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Jump Rope Unit |
INTERMEDIATE SKILLS
CrossHigh Knees Squat Jacks Criss Crosses ADVANCED SKILLS Cross Variations 180 Turn 360 Turn Push-up Full Twist Double Under Pretzel/Pretzel Cross Front/Back Cross Watermelon Spread Eagle Cossacks Can-Can Swing Kick |
NON-JUMP SKILLS
Walk the Dog Kick & Catch Side Swings Helicopter PARTNER SKILLS Side by Side Shared Rope Skills LONG ROPE SKILLS Long Rope Challenges (Includes Double Dutch) |
REQUIRED JUMP SKILLS
Basic Bounce Jumping Jacks Heel Touches Skier Jogging Step Butt Kicks One Foot Hop Scissors Bell Hip Twists |